IN-PERSON PROGRAMS
SPRING 2023

In China, the deepest learning is called xin huo xiang chuan, “the fire of wisdom transmitted to the kindling of the next generation". This is will be an extraordinary opportunity to learn all 12 movements of the Hunyuan (Primordial) Qigong system. This comprehensive series of meditative energy exercises purges the body of toxic or stagnant qi, clears the major acupuncture meridians, and teaches you how to gather and absorb qi from the sun and earth.

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Esalen is like paradise on earth-- healing hot springs, forested mountains, the majestic Pacific Ocean, and qigong. The all-inclusive retreat includes lodging and meals, No previous experience is necessary; beginners and all levels are welcome.

Taoism is both philosophy and spirituality. Founded by mountain hermits and sages--known as the “Immortals”-- its philosophy emphasizes simplicity, contentment, and harmony with nature. Kenneth Cohen will discuss the most brilliant facets of this tradition and also guide you in Taoist meditation, which though based on mindfulness and tranquility also includes methods that deepen the breath, balance the qi (energy) of the internal organs, and absorb vitality from the sun, moon and stars. With time for questions and discussion. Hosted by Alternatives of London, England.

Learn the complete 12 movement system of Hunyuan (Primordial) Qigong, the legacy of Ken’s beloved teacher, Madame Gao Fu, in direct lineage from the founder of “medical qigong”. This comprehensive system of gentle movements cleanses the organs and acupuncture meridians of stagnation and recharges the body with fresh and clear energy (qi). Like tuning a piano, you will tune body, breath, and mind so that they are in harmony, not only with each other, but with the life force of the universe. Hosted by Alternatives of London, England.

These gentle yet dynamic exercises are meditation in motion and connected to the Taoist quest for longevity, health, and peace. Learn a complete qigong wellness routine, based on the rooted strength of the Bear, the balance of the Crane, the suppleness of the Monkey, the grace of the Deer, and the power of the Tiger. By practicing these ancient postures and movements, we awaken an ancient part of ourselves and the Paleolithic wisdom of our hunter-gatherer ancestors. We find the spirit of the animals within, and, like them, learn how to connect to the healing power of nature. Created by the second century doctor of Chinese medicine, Hua Tuo, the Animal Frolics are the oldest healing exercises in the world and the standard against which other qigong methods are measured. Although practice oriented, there will also be time for discussion of qigong philosophy and an introduction to exciting research that shows how and why qigong improves health.

Join Qigong Masters Ken Cohen, Robert Peng, and Michael Gelb for an inspiring weekend of core qigong practices, meditation, chanting, Taoist wisdom, and initiation into expanded realms of being.

In this program, you will learn all 12 movements of the Bone Marrow Cleansing qigong practice. These gentle, enjoyable exercises, attributed to Bodhidharma, founder of Zen Buddhism, send pure healing qi (life force) through your bones and release stagnant, unneeded qi. They also include practical methods to improve posture and breathing. Learn a complete qigong workout while discovering how and why qigong works.    

Coiling Silk (Chan Si) is one of the most beautiful and enjoyable styles of qigong, China’s ancient healing art. The lovely circular movements, like the turning of a silk cocoon on a spindle, unwind energetic knots and dissolve areas of tension. They gently open and close the joints, improve posture and breathing, and stimulate the life force, or qi, to flow without obstruction. You will learn all 20 Coiling Silk techniques, the legacy of Ken’s teacher, Madame Gao Fu. To complement Coiling Silk, practice “Walking the Circle,” an incredibly grounding and energizing exercise modeled on the dynamic spiraling power of the mythic dragon. Finally, return to stillness and realize unity with nature as you explore qigong seated meditations and Taoist healing imagery.

Learn these excellent practices for personal well-being in this program that includes a complete workout, clear explanations, and discussion of qigong’s healing benefits.